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You can workout for 1 hour,
But if you’re not maximizing
the other 23 hours of the day,
You're leaving massive progress
on the table.
Let's achieve a
body you love.

Learn moreLearn more

Is this you?

You feel overwhelmed and overworked. You eat too much or sleep too little.
Your mind spins too fast—and your body moves too slow.

Let us move you from deplete to elite.

If you’re ready for a change, our elite team is ready to help you transform your life.

Getting better at what is uniquely important to us is how we create long-lasting improvements. The best program is one that you can adhere to and one that’s meaningful to you – and I create those programs with you.
We work from a system of principles to simplify your health journey and to optimize your results.

System of
principles

Nutrition.
Fuelling your body to live a high performance lifestyle is critical. With many different options and expert opinions on what diet is “best,” it’s easy to get confused. Let’s remove the word “diet” from the vocabulary as diet entails something temporary. We’re going to find a healthy way to fuel your body that works for you long term. Whether it’s Paleo, intermittent fasting or plant based- we work together to find what works best for your needs, body type and goals.

Mindset.
Instilling an achievement mindset is an important part of your health. The brain loves goals, we’re engineered to pursue and succeed. By redefining what you think you’re capable of and optimizing your self image, we create a relentless mindset. We abandon your negative self beliefs to take your body and mind to new heights. A healthy mind cannot work optimally without a healthy body- the brain and body are interdependent.
Training.
Expressing ourselves physically at the highest level changes who you are and what you think you’re capable of for the better. Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility or want to train for vitality and longevity – M perform has got you covered. Creating the right program that works to achieve your goals while being mindful of your lifestyle and what’s important to you will be the key to your success.
Recovery.
This aspect of health and fitness is often overlooked but it could be your limiting factor. Recovery encompasses everything from the way you breath, the way you think, how you manage stress, your environment, the people surround yourself with and the way you sleep. If we can optimize these things, your results will sky rocket. We implement recovery protocols and systems to help you live your greatest life in a body you love.

Our approach is more than just the gym.

We focus on everything it takes:
Mindset.
Body transformation starts in your mind. We help you focus on 3 areas to create lasting change. You need clarity on your Identity,  Values and Priorities to ensure you don't yo-yo and go back to your old bad habits
Recovery.
Your Sleep Fitness, Breathing and the way you manage your Stress all have a massive impact on how quickly your body burns fat, builds lean muscle and how much energy you have. We need to help you unlock your monk mode.
Nutrition.
Your weekly calories are the most important contributor to whether you gain or lose weight. Simple as that.

The second most important thing is the quality of the food you eat; you need to avoid ultra-processed foods AT LEAST 90% of the time.

Rule #1 of nutrition, if it’s in the house, someone is going to eat it and it’s probably going to be you. Don’t keep the BS in the house!

The third most important thing to successful dieting is eating habits, if you binge eat after a long day, are not consistent with your eating schedule, OR eat too fast, we need to help you shift these habits.

Training.
Should you focus on cardio or strength?

It's not one or the other, you need to be a well rounded athlete for longevity and body composition

You need to progress in these 5 areas:

Mobility
Stability
Strength
Aerobic Fitness
Vo2 Max

We help you create bulletproof training programs designed for your busy schedule

M Perform Platinum

 

M perform gold

 

M Perform silver

 

What you get:

Concierge Coaching - unlimited access to the coaching team
Weekly coaching call and check ins.
Oura Ring with stress and sleep coaching
Nutrition.Nutrition guides tailored to your goals, updated real-time throughout your journey.
M Perform app.Access to custom M Perform app including tutorial videos, workouts and direct messaging.
M Perform Ecosystem.Access to the M Perform support group and exclusive content.
We offer three programs tailored to your lifestyle and goals.
Get started

Who is
Marcus

"I’m Marcus Mackay, also known as Coach M. I'm a Master Health Coach who's main goal is to help you WINI’ve developed a high-impact program and team that has coached more than 3,000 people over the past 10 years. So we know what works—and what doesn’t.We understand how to help you energize your body. And energize your life.If you’re ready to move from survival mode to thrive mode, we’re ready to work with you.

Watch my
Introduction video

Taking you from Survival Mode to
Thrive Mode.
Let's achieve a
body you love.

Is this you?

You feel overwhelmed and overworked. You eat too much or sleep too little.
Your mind spins too fast—and your body moves too slow.

Let us move you from deplete to elite.

If you’re ready for a change, our elite team is ready to help you transform your life.

Book a Call

Our approach is more than just the gym.

Getting better at what is uniquely important to us is how we create long-lasting improvements. The best program is one that you can adhere to and one that’s meaningful to you – and I create those programs with you.
We focus on everything it takes:
Mindset.
Instilling an achievement mindset is an important part of your health. The brain loves goals, we’re engineered to pursue and succeed. By redefining what you think you’re capable of and optimizing your self image, we create a relentless mindset. We start with your vision: “This is what I want to look and feel like next year.” Then we give you a personalized plan to get there.
Recovery.
This aspect of health and fitness is often overlooked but it could be your limiting factor. Recovery encompasses everything from the way you breathe, the way you think, how you manage stress, your environment, the people surround yourself with and the way you sleep. You wouldn’t put cheap gas in a Ferrari F40. To reach high performance, your body needs high-octane fuel. We’ll show you how to sleep better and stress less.
Nutrition.
With many different options and expert opinions on what diet is “best,” it’s easy to get confused. No one ever says: “I want to have less energy.” But what you eat can drain your reserves. We’ll show you how to make small shifts for a big impact. We’re going to find a healthy way to fuel your body that works for you long term. Whether it’s Paleo, intermittent fasting or plant based- we work together to find what works best for your needs, body type and goals.

Training.
We’ll uncover what truly motivates you, and then elevate your why to drive results. Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility or want to train for vitality and longevity – M Perform has got you covered. Creating the right program that works to achieve your goals while being mindful of your lifestyle and what’s important to you will be the key to your success.
My drive to work with clients and help them reach their potential stems from a passion for health and wellness, and motivating empowered individuals to make a change in their lives. I've developed a high-impact program and team that has coached more than 3,000 people over the past 10 years. So we know what works—and what doesn’t.We understand how to help you energize your body. And energize your life.If you’re ready to move from survival mode to thrive mode, we’re ready to work with you.

Watch my
Introduction video