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Accountability and support beyond the
gym so you can
Thrive in life in
a body you love.

Learn moreLearn more

Is this you?
You feel overwhelmed and overworked.

You eat too much or sleep too little.

Your mind spins too fast—and your body moves too slow.

M PERFORM IS NOT A PROGRAM, BUT A LIFESTYLE BUILT TO MAKE YOU LOSE FAT, SLEEP BETTER, SPIKE YOUR ENERGY LEVELS AND LIVE LIFE ON YOUR TERMS. YOU'VE GOT TO DO IT ON YOUR OWN, BUT YOU DON'T HAVE TO DO IT ALONE.

M Perform Platinum

 

M perform GOLD

 

M Perform Silver

 

Find Your Fit:

Customized training programs.
Weekly coaching call and check ins.
Nutrition.Nutrition guides tailored to your goals, updated real-time throughout your journey.
M Perform app.Access to custom M Perform app including tutorial videos, workouts and direct messaging.
M Perform Ecosystem.Access to the M Perform support group and exclusive content.
A range of programming tailored to your definition of performance.
Get started

Getting better at what is uniquely important to us is how we create long-lasting improvements. The best program is one that you can adhere to and one that’s meaningful to you – and I create those programs with you.
We work from a system of principles to simplify your health journey and to optimize your results.

System of
principles

Nutrition.
Fuelling your body to live a high performance lifestyle is critical. With many different options and expert opinions on what diet is “best,” it’s easy to get confused. Let’s remove the word “diet” from the vocabulary as diet entails something temporary. We’re going to find a healthy way to fuel your body that works for you long term. Whether it’s Paleo, intermittent fasting or plant based- we work together to find what works best for your needs, body type and goals.

Mindset.
Instilling an achievement mindset is an important part of your health. The brain loves goals, we’re engineered to pursue and succeed. By redefining what you think you’re capable of and optimizing your self image, we create a relentless mindset. We abandon your negative self beliefs to take your body and mind to new heights. A healthy mind cannot work optimally without a healthy body- the brain and body are interdependent.
Training.
Expressing ourselves physically at the highest level changes who you are and what you think you’re capable of for the better. Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility or want to train for vitality and longevity – M perform has got you covered. Creating the right program that works to achieve your goals while being mindful of your lifestyle and what’s important to you will be the key to your success.
Recovery.
This aspect of health and fitness is often overlooked but it could be your limiting factor. Recovery encompasses everything from the way you breath, the way you think, how you manage stress, your environment, the people surround yourself with and the way you sleep. If we can optimize these things, your results will sky rocket. We implement recovery protocols and systems to help you live your greatest life in a body you love.
Getting better at what is uniquely important to us is how we create long-lasting improvements. The best program is one that you can adhere to and one that’s meaningful to you – and I create those programs with you.

We work from a system of principles to simplify your health journey and to optimize your results.

System of
principles

Training.
Expressing ourselves physically at the highest level changes who you are and what you think you’re capable of for the better. Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility or want to train for vitality and longevity – M Perform has got you covered. Creating the right program that works to achieve your goals while being mindful of your lifestyle and what’s important to you will be the key to your success.
Nutrition.
Fuelling your body to live a high performance lifestyle is critical. With many different options and expert opinions on what diet is “best,” it’s easy to get confused. Let’s remove the word “diet” from the vocabulary as diet entails something temporary. We’re going to find a healthy way to fuel your body that works for you long term. Whether it’s Paleo, intermittent fasting or plant based- we work together to find what works best for your needs, body type and goals.

Mindset.
Instilling an achievement mindset is an important part of your health. The brain loves goals, we’re engineered to pursue and succeed. By redefining what you think you’re capable of and optimizing your self image, we create a relentless mindset. We abandon your negative self beliefs to take your body and mind to new heights. A healthy mind cannot work optimally without a healthy body- the brain and body are interdependent.
Recovery.
This aspect of health and fitness is often overlooked but it could be your limiting factor. Recovery encompasses everything from the way you breath, the way you think, how you manage stress, your environment, the people surround yourself with and the way you sleep. If we can optimize these things, your results will sky rocket. We implement recovery protocols and systems to help you live your greatest life in a body you love.

Who is
Marcus

"My drive to work with clients and help them reach their potential stems from a passion for health and wellness. I have a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back to back Personal Training Club of the Year awards (2017/2018), I was responsible for managing 40 trainers and 500+ client programs monthly.

EXOS  |  Precision Nutrition (PN1)  |   PICP®  |  Equinox
‍
‍

Watch my
Introduction video

Accountability and support beyond the
gym so you canThrive in life in a body you love

Accountability and support beyond the
gym so you canThrive in life in a body you love

Is this you?You feel overwhelmed
and overworked.

You eat too much or sleep too little.

Your mind spins too fast—and your body moves too slow.

M PERFORM IS NOT A PROGRAM, BUT A LIFESTYLE BUILT TO MAKE YOU LOSE FAT, SLEEP BETTER, SPIKE YOUR ENERGY LEVELS AND LIVE LIFE ON YOUR TERMS. YOU'VE GOT TO DO IT ON YOUR OWN, BUT YOU DON'T HAVE TO DO IT ALONE.

Get Started

System of principles

Getting better at what is uniquely important to us is how we create long-lasting improvements. The best program is one that you can adhere to and one that’s meaningful to you – and I create those programs with you.
We work from a system of principles to simplify your health journey and to optimize your results.

Training.
Expressing ourselves physically at the highest level changes who you are and what you think you’re capable of for the better. Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility or want to train for vitality and longevity – M Perform has got you covered. Creating the right program that works to achieve your goals while being mindful of your lifestyle and what’s important to you will be the key to your success.
Nutrition.
Fuelling your body to live a high performance lifestyle is critical. With many different options and expert opinions on what diet is “best,” it’s easy to get confused. Let’s remove the word “diet” from the vocabulary as diet entails something temporary. We’re going to find a healthy way to fuel your body that works for you long term. Whether it’s Paleo, intermittent fasting or plant based- we work together to find what works best for your needs, body type and goals.

Mindset.
Instilling an achievement mindset is an important part of your health. The brain loves goals, we’re engineered to pursue and succeed. By redefining what you think you’re capable of and optimizing your self image, we create a relentless mindset. We abandon your negative self beliefs to take your body and mind to new heights. A healthy mind cannot work optimally without a healthy body- the brain and body are interdependent.
Recovery.
This aspect of health and fitness is often overlooked but it could be your limiting factor. Recovery encompasses everything from the way you breath, the way you think, how you manage stress, your environment, the people surround yourself with and the way you sleep. If we can optimize these things, your results will sky rocket. We implement recovery protocols and systems to help you live your greatest life in a body you love.
My drive to work with clients and help them reach their potential stems from a passion for health and wellness, and motivating empowered individuals to make a change in their lives. I have a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back to back Personal Training Club of the Year awards (2017/2018), I was responsible for managing 40 trainers and 500+ client programs monthly.

EXOS  |  PN1  |  PICP®  |  Equinox

Watch my
Introduction video